StretchLab is a studio where you work one-on-one with a highly trained stretching professional (called a Flexologist) who takes you through a full-body assisted stretching session. Instead of stretching on your own, someone guides and positions your body to safely help you move deeper and more effectively than you can by yourself.

All StretchLab practitioners complete an extensive, nationally accredited training program focused on anatomy, proper technique, and working with people of all ages and ability levels. Sessions are personalized to your body, your limitations, and your goals.

The stretches combine dynamic movements (to increase blood flow, mobility, and prepare muscles for activity) with static stretches (to relax muscles and improve long-term flexibility). They also use advanced techniques that gently contract and release muscles to help increase range of motion faster and more comfortably.

The benefits clients usually notice include:

Improved flexibility and mobility

• Reduced muscle tightness and soreness

• Better movement quality and posture

• Faster recovery from workouts

• Feeling looser, more relaxed, and moving with less restriction

For people who train regularly—or even those who feel stiff, tight, or beat up from daily life—StretchLab can be a great complement to personal training, helping the body move better and recover more efficiently.

You can find a Stretchlab near you by visiting their website at: https://www.stretchlab.com/

DISCLAIMER: I am in no way affiliated or compensated by StretchLab. It is a service I’ve availed myself of for 4 years now, and recommend to my clients for the unique value they offer.